What Is the Best 1 to 3 Month Pregnancy Diet Chart Indian Moms Can Follow?
Pratham Sharma
Author
Pregnancy brings joy and a lot of questions, especially about what to eat. The 1 to 3 month pregnancy diet chart Indian families often search for focuses on building a healthy base for both mother and baby during the first trimester, when the baby’s major organs begin to form. Now, we will see what you should be eating in your first three months so that your food can help in the baby formation and also to counter the common symptoms of early pregnancy as well as supply your body with all the nutrients.
Table of Contents
Why Is the First Trimester Diet So Important?
- The baby’s brain, spine, and heart begin to form in the first 12 weeks.
- Most women experience nausea, fatigue, and food aversions.
- A balanced diet can support energy, immunity, and hormone balance.
- Early nutrition reduces the risk of neural tube defects and poor fetal growth.
1 to 3 Month Pregnancy Diet Chart Indian (General Guidelines)
Here’s a sample 1 to 3 month pregnancy diet chart Indian women can adapt based on preferences and doctor advice. source
| Meal Time | What to Include |
|---|---|
| Early Morning | Soaked almonds or walnuts + lukewarm water with lemon |
| Breakfast | Vegetable poha/upma, boiled eggs or besan cheela + fruit |
| Mid-Morning | Coconut water or fresh fruit juice + 1 fruit (banana/apple) |
| Mid-Morning | Vegetable poha/upma, boiled eggs or besan cheela + fruit |
| Mid-Morning | Vegetable poha/upma, boiled eggs or besan cheela + fruit |
| Mid-Morning | Vegetable poha/upma, boiled eggs or besan cheela + fruit |
| Mid-Morning | Vegetable poha/upma, boiled eggs or besan cheela + fruit |
If you’re dealing with nausea or extreme fatigue, don’t hesitate to seek advice from a doctor.
You can consult certified nutritionists or gynecologists on platforms like Airi Health to get personalised meal planning that adapts to your symptoms, cravings, and medical history.
If you’re dealing with nausea or extreme fatigue, don’t hesitate to seek advice from a doctor.
You can consult certified nutritionists or gynecologists on platforms like Airi Health to get personalised meal planning that adapts to your symptoms, cravings, and medical history.
What to Drink While Pregnant First Trimester
- Water : – Aim for at least 2.5–3 liters per day, unless advised otherwise.
- Coconut water : – Natural electrolyte drink; yes, coconut water is good for a pregnant woman.
- Coconut water : – Natural electrolyte drink; yes, coconut water is good for a pregnant woman.
- Coconut water : – Natural electrolyte drink; yes, coconut water is good for a pregnant woman.
- Coconut water : – Natural electrolyte drink; yes, coconut water is good for a pregnant woman.
FAQs
Is Papaya Good for Pregnancy?
Avoid raw papaya in the first trimester since it can cause contractions.
How Much Water Should a Pregnant Woman Drink in Her First Trimester?
Hair loss is common as a result of hormonal changes; however, if it is severe, consult your doctor.
How Much Water Should a Pregnant Woman Drink in Her First Trimester?
Hair loss is common as a result of hormonal changes; however, if it is severe, consult your doctor.
How Much Water Should a Pregnant Woman Drink in Her First Trimester?
Hair loss is common as a result of hormonal changes; however, if it is severe, consult your doctor.
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Pratham Sharma
Ayurveda Expert
Board-certified specialist combining evidence-based medicine with mindfulness techniques for optimal sleep health.
Dr. Pankaj Kumar Garg
ENT Specialist, Max Super Speciality Hospital
Dr. Pankaj Kumar Garg is an ENT specialist with over 19+ years of experience. He offers consultations at Max Super Speciality Hospital and his own clinic in Delhi. He treats a wide range of ENT conditions and is known for delivering comprehensive and patient-focused care.
