Passionate about bridging ancient wisdom with modern wellness. I help busy professionals discover sustainable health practices through evidence-based Ayurvedic principles.
About the Author
200+
Articles Published
500K+
Monthly Readers
5+
Certifications
15+
Brand Collaborations
Certifications & Training
Experience & Expertise
Writing Experience
10+ years of professional health content creation across digital and print publications.
Certifications
Certified Health Writer (CHW), Digital Health Content Specialist, Science Communication Fellow.
Media Appearances
Featured expert on health podcasts, webinars, and wellness summits.
Areas of Expertise
Why You Can Trust My Content
Expert-Reviewed
All health content is reviewed by qualified healthcare professionals before publication to ensure accuracy.
Evidence-Based
All information is backed by scientific research and reputable health organizations like WHO and CDC.
Regularly Updated
Content is reviewed and updated regularly to reflect the latest health guidelines and research.
Accessible Language
Complex health topics are explained in clear, jargon-free language that's easy to understand.
My Content Creation Process
Research
Extensive research using medical journals, government health resources, and academic publications.
Draft Creation
Writing clear, accessible content that accurately represents the scientific research.
Expert Review
Content is reviewed by healthcare professionals to ensure medical accuracy.
Fact-Checking
Final verification of all claims, statistics, and recommendations before publication.
My Experience Timeline
Started Health Writing
Completed Health Communication certification and published first articles.
First Major Publication
Featured in national health magazine and reached 100+ published articles.
COVID-19 Coverage
Dedicated to providing accurate pandemic information backed by WHO guidelines.
Content Partnership
Collaborated with major wellness brands and health platforms.
Wellness Newsletter
Launched weekly evidence-based health newsletter reaching 50K+ subscribers.
200+ Articles Milestone
Reached 200+ published articles and 500K monthly readers.
Current Focus
Specializing in evidence-based mental health and holistic wellness content.
Top Articles
10 Evidence-Based Ways to Reduce Stress Naturally
Discover scientifically-proven techniques to manage stress and improve your mental wellbeing without medication.
Antioxidants: Separating Fact from Fiction
A science-based look at what antioxidants actually do in the body, which foods contain them, and their proven health benefits.
How Much Exercise Do You Really Need? The Science Explained
Breaking down the latest research on optimal exercise frequency, intensity, and duration for different health goals.
The Neuroscience of Mindfulness: How Meditation Changes Your Brain
Exploring the measurable effects of regular meditation practice on brain structure and function, based on recent studies.
Sleep Hygiene: The Evidence-Based Guide to Better Rest
A comprehensive look at research-backed strategies to improve sleep quality and overcome common sleep problems.
Ayurvedic Principles with Scientific Backing: Ancient Wisdom Meets Modern Research
Examining which traditional Ayurvedic practices are supported by contemporary scientific evidence.
What Readers Say
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